Jump Rope
Jumping rope in short bursts with high-intensity rope speeds targets the ATP energy system and can help develop fast-twitch muscle fibers. Utilizing the Jump Rope can produce advantages in speed, quickness, agility, balance, coordination, explosiveness, and lower body strength.
The Jump Rope is a very effective way to develop speed and endurance for any athlete.
- Increase speed and endurance
- Improve ATP energy system
- Lightweight design
| Options | Jump Rope (Set of 12), Jump Rope (Set of 6), Jump Rope (Single) |
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